Sticky sausage and vegetable traybake



A one-tray bake for simple cooking, simple cleaning up and lots of flavour. Marmalade gives a sweet and sticky glaze and the balsamic adds depth. Use any root vegetables, potatoes or squash varieties and buy the best quality sausages you can afford. Pork, chicken or vegetarian sausages all work great - just adjust cooking time accordingly


Total time to make : ~ 1 hr

Time to prep : 10 minutes

Time to cook : 50 - 60 minutes

Servings : 3



Ingredients


500g pumpkin (or butternut squash), sliced into wedges

2 onions (red, yellow or a mix of both), sliced into wedges

2 tbsp olive oil

2 tbsp balsamic vinegar

375g good quality sausages (6 large or 12 chipolata)

Handful of sage, torn

3 - 4 tbsp marmalade

salt and pepper, to season



Method


  1. Pre-heat a fan oven to 200C and prepare your vegetables

  2. In a large roasting tin, toss the sliced pumpkin and onions with the olive oil and balsamic. Lightly season and roast for 20 minutes

  3. Remove the roasting tin from the oven and give the vegetables a good mix around. Add in the sausages and torn sage, roast for another 20 minutes

  4. Remove the roasting tin from the oven and spoon over the marmalade, giving everything a good stir. Return to the oven for a final 10 - 20 minutes, until the sausages are golden and cooked through, the vegetables are soft and caramelising

  5. Leave to cool slightly, taste for seasoning and serve with steamed green vegetables


Nutritional Information

(per serving)


460 calories


26g fat, 37g carbs, 19g protein



Good to know:

  • Cooking time for sausages can vary depending on what type you buy, cook to packet instructions and always check they're cooked through before eating

  • Chop the vegetables to similar sized wedges to ensure even cooking time

  • Excellent as a leftover tucked into a sandwich, served with eggs for breakfast or mixed through a warm rice salad

  • DF, GF (check sausage ingredients) and can be made vegan/vegetarian


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© 2019 by lordlucy