a strong claim but for me there are 3 elements to a great
avocado on toast; salty, creamy and spicy
Total time to make : 5 minutes Time to prep : 2 minutes
Servings : 1
Ingredients
1 thick cut slice of sourdough
1/2 avocado
25g marinated goats cheese, I use Meredith Dairy
1/2 an avocado, sliced
1/2 inch red chilli, sliced finely - or pinch of dried chilli flakes
Salt, I used Maldon flaked sea salt
Dill, coriander to garnish
Squeeze of lemon to serve (essential)
Method
Toast the sourdough until golden brown
Spread the goats cheese on with a fork
Fan out the sliced avocado and top with the chilli, salt and any garnishes
Squeeze lemon over the entire slice before eating
Nutritional Information
330 calories
10g protein, 35g carbs, 18g fat
Good to know:
For a lighter version, use marmite/vegemite under the avocado
Use good quality and fresh sourdough. I buy a loaf ready sliced from my favourite bakery and freeze the slices in portions to last throughout the week
Vegetarian