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The best avocado on toast

a strong claim but for me there are 3 elements to a great

avocado on toast; salty, creamy and spicy

Total time to make : 5 minutes Time to prep : 2 minutes

Servings : 1


1 thick cut slice of sourdough

1/2 avocado

25g marinated goats cheese, I use Meredith Dairy

1/2 an avocado, sliced

1/2 inch red chilli, sliced finely - or pinch of dried chilli flakes

Salt, I used Maldon flaked sea salt

Dill, coriander to garnish

Squeeze of lemon to serve (essential)



  1. Toast the sourdough until golden brown

  2. Spread the goats cheese on with a fork

  3. Fan out the sliced avocado and top with the chilli, salt and any garnishes

  4. Squeeze lemon over the entire slice before eating


Nutritional Information

330 calories

10g protein, 35g carbs, 18g fat

Good to know:

  • For a lighter version, use marmite/vegemite under the avocado

  • Use good quality and fresh sourdough. I buy a loaf ready sliced from my favourite bakery and freeze the slices in portions to last throughout the week

  • Vegetarian

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