Refreshing, tangy and perfect for when you're peckish but not quite ready for a full meal. This smoothie just reminds me of warm balmy mornings, sitting in the sun after a swim or gym. I like smoothies to taste great without extra powders and this packs 10g protein as it it - but if you like to add a scoop of protein, go ahead.
Total time to make : 5 minutes
Servings : 2
Ingredients
1 mango, fresh or frozen*
1 banana, fresh or frozen*
125ml coconut milk (not the tinned kind)
170g greek yogurt
Pinch of salt
1 lime, juiced
Desiccated coconut/hemp seeds to top - optional
Method
If you're using any fresh fruit, cut it up into chunks and add everything except the lime juice into a blender/NutriBullet
Blitz until smooth, pour into glasses and squeeze half a lime (per serving) into each glass, finish with any extra toppings
Nutritional Information
(per serving)
170 calories
2g fat, 34g carbs, 10g protein
Good to know:
If mangos aren't in season, go for frozen mango chunks. Picked and frozen at their ripest, frozen fruit will add a thick, slushy like consistency - and saves on chopping! 1 fresh mango is roughly 140g frozen chunks
I like to keep 1 fruit frozen 1 fresh (so if you've used frozen mango, use a fresh but ripe banana). This stops is being so icy that you can't taste the flavours)
Salt is a bit of an odd addition but it's not a typo - it helps cut through the sweetness and enhance the flavours. Just a pinch is great
