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Crispy chicken burgers



Juicy and crispy chicken burgers with a spicy peri-mayonnaise kick on a toasted burger bun - the perfect quick weekday dinner.


Total time to make : 10 minutes

Servings : 4



Ingredients

400g chicken breast strips

60g cornflakes

15g Parmesan cheese

1 tsp salt

1/2 tsp paprika

1/2 tsp onion powder

1 egg


4x burger buns

Baby gem lettuce

1/2 cucumber, finally ribboned

Peri-mayoinnaise



Method

1. Blitz cornflakes, spices and salt in a blender into a fine crumb then pour into a bowl.

2. Whisk an egg in a seperate bowl.

3. Dip chicken strips into the beaten egg and then press into the crumb mixture.

4. Spray lightly with an olive oil spray and air fry on 200°C for 10 minutes, flipping half way through.

5. Lightly toast the burger buns under a hot grill or on a hot frying pan, sliced side down until golden. Spread the base of the burger bun with peri-mayonnaise and fill with the cooked chicken strips, topped with a few lettuce leaves and cucumber ribbons.



Nutritional Information

(per serve)


432 calories

44g protein, 41g carbs, 9g fat



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