Strawberry & pistachio overnight oats
- 11 minutes ago
- 1 min read
Juicy strawberries and pistachios paired together on my fail-safe base recipe for overnight oats. Simple and delicious and perfect for warmer weather, high in protein (20g+ without adding any extra protein powder) and easy to make just one or multiply for the week ahead.
Time to prepare: 10 minutes
Chill time: 3 hrs +
Serves: 4
Ingredients
160g whole rolled oats
4 tbsp chia seeds
2 tbsp maple syrup (or honey)
2 tsp vanilla extract
Pinch of salt
240g Greek yoghurt
640ml milk of choice (I’ve used whole milk)
4 scoops (120g) protein powder* (optional, see notes)
Toppings
300g strawberries, roughly chopped
4 tbsp pistachio (or any) nut butter
40g pistachios, roughly chopped
Method
Mix the oats, chia seeds and a pinch of salt in a mixing bowl. If you're adding protein powder*, add that in too.
Add the milk, Greek yoghurt, maple syrup and vanilla. Stir well to combine.
Seal and refrigerate overnight, or for at least 3 hours.
Once set, divide the overnight oats between 4 jars or containers (or simply take what you need each morning).
Top each serving with the chopped strawberries, 1 tbsp nut butter and 10g chopped pistachios. Enjoy straight away or store in the fridge for later.
Nutritional Information
(per serve, without protein powder)
445 calories
21g protein, 49g carbs, 20g fat
Good to know:
I add a whey protein powder (this vanilla). You could use any flavour or a plant-based protein powder, just add an extra splash of milk as plant protein thickens more.
Fridge: Store in an airtight container(s) in the fridge for up to 5 days.
