top of page

Crispy air fryer cornflake chicken



Ready in a flash, juicy on the inside and crispy and crunchy on the outside, I drizzle these chicken strips with some hot honey for a sweet and spicy finish.


Total time to make : 20 minutes Time to prep : 10 minutes

Servings : 4



Ingredients

400g chicken breast strips

60g cornflakes

15g Parmesan cheese

1 tsp salt

1/2 tsp paprika

1/2 tsp onion powder

1 egg

Fresh thyme, to finish

Hot honey, to drizzle



Method

1. Blitz cornflakes, Parmesan, spices and salt in a blender into a fine crumb then pour into a bowl.

2. Whisk an egg in a seperate bowl.

3. Dip chicken strips into the beaten egg and then press into the crumb mixture.

4. Spray lightly with an olive oil spray and air fry on 200°C for 10 minutes, flipping half way through.

5. Finish with a sprinkle of fresh thyme and drizzle of hot honey.



Nutritional Information

(per serve)


291 calories

38g protein, 16g carbs, 7g fat



Good to know:

  • Once cooled, will keep for 3 days in an airtight container in the fridge, re-heat in the air-fryer to keep them nice and crispy!


Recent Posts

See All

Comentarios


bottom of page