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1 medium sweet potato (~300g), finely sliced into discs 2 handfuls of spinach 8 eggs, whisked 75ml milk In a large bowl (or nutribullet), whisk and combine the eggs, milk and a pinch of salt. * to make this dairy free, skip the feta cheese (or use a vegan alternative) and use a plant based milk

Make a big batch to last you throughout the month and serve with milk or on greek yogurt with a drizzle

8g baking powder 1/2 tsp salt 400g plain flour 2 egg yolks 1 whole egg Zest of 1 lemon Custard 700ml milk Heat the milk and lemon zest together in a saucepan, bring to a gentle boil and then strain through a Set the lemon infused warm milk to one side. Add a splash of the warm milk to loosen the mixture, stirring it the whole time. Pour the egg yolk mixture into the saucepan with the remaining warm milk.

2.5 hours (inc. rise times) Time to bake : 25 minutes Servings : 12 Ingredients Cinnamon buns 225ml milk 4 tbsp maple syrup Pinch of salt 8 tbsp caramel sauce, to drizzle Method Dough 1.0 Gently warm the milk vanilla, eggs and melted butter and then pour this into the bowl of flour along with the activated yeast milk If your caramel is thick, slacken it off with a few tsp of milk or cream.

I like this one served cold with yoghurt and fresh fruit or with warmed milk poured over, so the milk

cherries soaked in Kirsch (I love Opies , available online and in supermarkets) 250ml vanilla custard 100g milk Over a low heat, warm the custard with the milk chocolate broken up into chunks.

plain flour 1/4 tsp salt 2 eggs 1 tsp vegetable oil 1 tsp vanilla essence 60g caster sugar 450ml whole milk Add in the salt and flour (no need to sieve) and half of the milk. Add in the remaining milk and continue to whisk the batter, then transfer it into a measuring jug.

, whisked To finish : a dusting of icing sugar or a simple glaze made with icing sugar and water or milk

make : 5 minutes Servings : 1 Ingredients 1/4 avocado 1 banana Handful of spinach 1 cup (250ml) of any milk protein Good to know: I store chopped bananas and peeled and stoned avocado 1/4s in the freezer for convenience

Melt the butter in a saucepan over a medium-high heat until foamy and it deepens in colour and toasted milk Once chilled, bake in a preheated fan oven at 160°C fan (180ºC conventional oven) for 15 minutes until

Finished with a drizzle of milk chocolate to balance flavours and - well because, why not? chips 24 salted pretzel crisps (I love Olly's ) 1 tsp salt (optional) 50g peanut butter, to top 50g milk Once the blondies are at room temperature, gently warm the peanut butter and extra white or milk chocolate

160g soft dark brown sugar 1 tsp vanilla extract 3 tbsp black treacle 2 large eggs 100ml whole milk Add the milk and mashed date mixture, gradually, stirring until everything is mixed in; it will be a