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Tiramisu overnight oats


Dessert for breakfast? Yes please.

Creamy, cooling overnight oats that are delicious, quick and simple to make, perfect to prep for the week ahead and high in protein. A chocolate-coffee oat base layered with maple and vanilla whipped yogurt and finished with a dusting of cocoa powder.

Time to make : 10 minutes + chill time

Servings : 2


Ingredients


80g rolled oats

2 tbsp chia seeds

1 tbsp cocoa powder

120ml fresh coffee

180ml milk (any)

240g Greek yogurt

2 tbsp maple syrup

1 tsp vanilla



Method


  1. In a mixing bowl, mix the oats, chia seeds, cocoa powder, coffee and milk together until combined. Leave to chill in the fridge for at least 3 hours to thicken.

  2. In a seperate bowl, mix the yogurt, maple and vanilla until smooth.

  3. Spoon the chocolate coffee oat base into a jar or serving glass, layer with a few tbsp’s of the maple yogurt. Repeat and finish with a fine dusting of cocoa powder.



Nutritional Information

(per serving)


385 calories

23g protein, 56g carbs, 8g fat



Good to know:


  • Vegetarian.

  • To make this vegan, use a dairy alternative milk and yogurt.

  • Oats are naturally gluten-free but use certified GF oats if this is important for you.

  • Store in an airtight container in the fridge for up to 5 days.


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