the best way to finish off a jar of nut butter!
this is my go-to recipe for grab-and-go mornings
Total time to make : 5 minutes
Time to prep : 5 minutes
Time to chill : overnight, or minimum 3 hours
Servings : 1
Ingredients
1 nearly empty jar (about 1tbsp left) of peanut butter
1/2 cup (45g) rolled oats
1 scoop ( ~ 25g) chocolate whey protein *optional
1/2 cup (125ml) any milk
1/2 tbsp chia seed
1 tsp vanilla essence/paste
pinch of salt
1/2 sliced banana, 1 tsp nut butter and a sprinkle of cinnamon to top
Method
In your nearly empty jar of nut butter, add in oats, milk and whey protein
Screw on the lid and shake to mix
Add in the chia seeds, vanilla and a pinch of salt
Mix and place in the fridge overnight, or minimum 3 hours for the mixture to thicken
Top with sliced banana, extra drizzle of peanut butter and a sprinkle of cinnamon to top
Nutritional Information
500 calories
32g protein, 54g carbs, 18g fat
Good to know:
Whey protein optional
Can be made and stored in the fridge up to 3 days in advance
Vegetarian